Sunday, January 27, 2013

Day Ten: Lentil Soup

Trying something different! I like lentils why not put them in soup?

Lentil Vegetable Soup

Ingredients

3 cans vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked long grain brown rice
1/2 cup tomato juice
1 can spicy hot V8 juice
1 tsp reduced-sodium soy sauce
1 tbsp canola oil
1 medium potato, peeled and cubed
1 medium tomato, cubed
1 medium carrot, sliced
1 celery rib, sliced

Directions

In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add the potato, tomato, carrot, and celery; cover and simmer 30 minutes longer or until rice and vegetables are tender.

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