Daniel Fast: Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili

I scoured Pinterest for my Daniel Fast recipes. I searched vegetarian and vegan as well as sugar-free recipes. I love chili so this one was a no brainer. Plus I happened to have all the ingredients already on the house. For this recipe just make sure your canned tomatoes do not have added sugar.

Ingredients

1 tablespoon olive oil

1 small red bell pepper, diced

1 small green bell pepper, diced

1 medium yellow onion, diced

3 cloves garlic, minced

1½ teaspoons Mexican chili powder

1 teaspoon ground cumin

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon smoked paprika

1 jalapeno pepper, sliced

2 medium sweet potato, diced

2 15-ounce can black beans, drained and rinsed

1 28-ounce can diced tomatoes 

1 quart vegetable stock

Salt

Directions:

Heat 1 tablespoon olive oil in a dutch oven or large pot. Add the diced bell peppers and onions. Sauté for about 5 minutes until the peppers soften and the onions become translucent. Add garlic and saute another minute.

Stir in the chili powder, cumin, oregano, paprika, garlic and onion powder and cook for about 2 minutes until fragrant.

Add the diced tomatoes and vegetable stock and bring your chili to a boil over medium-high heat. Add sweet potatoes, black beans, and jalapeno. Add salt to taste (I didn't need to add salt because the broth I used was not low sodium and was supper flavorful, from Trader Joe's) and return chili to a boil.

Lower to a simmer and cook, covered, for about 30 minutes until the sweet potatoes are tender. 

Remove the lid and simmer for 10 more minutes or until the chili has thickened slightly.

Ladle chili into bowls and serve with toppings of your choice.

Suggested toppings:

Scallions or green onions

Avocado

Radishes

Cilantro

This chili came out absolutely delicious. All the flavors worked so well together. I love beans so next time I'll probably add another can and some cilantro. Feel free to jazz it up anyway you like. Add some cocoa powder, substitute poblano peppers for green bell pepper, or different beans perhaps? That's the great thing about chili, the possibilities are endless; it doesn't really matter what you add, it will still taste good. Enjoy!

Sweet Potato Hash

What you need:

Sweet potatoes, cubbed
Red potatoes, cubbed
Red onions, diced
Smoked paprika
Cayenne pepper
Black pepper
Salt
Egg (optional)
Kale or spinach (optional)

What to do with it:

Drizzle oil in a pan.
Toss in the potatoes and onions.
Liberally season the potatoes.
Cook until tender with a golden crust.
Serve with eggs (over easy is great) and wheat toast or an English muffin.

Day Twenty-Five: Brazilian Black Bean Stew

Brazilian Black Bean Stew

Leave out the chorizo for a vegetarian version.

Ingredients
Original recipe makes 6 servings

 1 tablespoon canola oil
 1/4 pound chorizo sausage, chopped
 1 medium onion, chopped
 2 cloves garlic, minced
 2 (1 pound) sweet potatoes, peeled and diced
 1 large red bell pepper, diced
 2 (14.5 ounce) cans diced tomatoes with juice
 1 small hot green chile pepper, diced
 1 1/2 cups water
 2 (16 ounce) cans black beans, rinsed and drained
 1 mango - peeled, seeded and diced
 1/4 cup chopped fresh cilantro
 1/4 teaspoon salt

Directions

1. Heat the oil in a large pot over medium heat, and cook the chorizo for 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.

2. Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Day Twenty: Slow Cooker Vegetarian Stew

There's something about curry! I can't get enough! So here is yet another stew with curry. This one comes from Betty Crocker; it's vegetarian (can be vegan with a few substitutions) and a slow cooker recipe! Win!

Curried Sweet Potato and Lentil Stew

3 cups peeled sweet potatoes, cubed
1 small onion, finely chopped (1/4 cup)
1 1/2 cups ready-to-eat baby-cut carrots
3/4 cup dried lentils, sorted, rinsed
2 teaspoons olive or vegetable oil
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon finely chopped ginger root
1 clove garlic, finely chopped
1 can (14 oz) vegetable broth or 1 3/4 cups chicken broth
1 1/2 cups frozen cut green beans, thawed
1/2 cup plain fat-free yogurt

1 In 3- to 4-quart slow cooker, mix sweet potatoes, onion, carrots and lentils.
2 In 8-inch skillet, heat oil over medium heat. Add curry powder, cumin, salt, pepper, ginger  root and garlic; cook 1 minute, stirring constantly. Stir in broth. Pour mixture into slow cooker; stir.
3 Cover; cook on Low heat setting 5 to 6 hours.
4 Increase heat setting to High. Stir in green beans. Cover; cook about 15 minutes longer or until green beans are crisp-tender. Serve topped with yogurt.